top of page
Tired Stretching
  • Custom programs and private instruction in a comfortable stress free studio.

  • Quick and effective results for your individual fitness desires and your body's specific needs. 

The human spine is a complicated and vital structure

 

Pilates and the Eldoa Postures are both highly effective solutions for compression, pain, arthritis and even neurological conditions  

Pelvic X-Ray

Pilates and Eldoa are complimentary to one another. Combined and in harmony, the two methods are that much more magnificent when their moves and excercises are used together in a custom program, designed just for you!!
Certified in all levels of Pilates and Eldoa with a lifetime of teaching and coaching experiece to offer I can guide you through your body to your own best self!

 

Modern equipment studio reformer for Pil
bottom of page